Tag: personal health care

The important measures to be taken while driving is:

Generally, healthy individuals are not prone to diseases. Being healthy is concerned with pure and fresh living which is generally free from any disease or viral infections. Therefore, (d) is the correct answer.

Sleep is an essential component to maintaining health. In children, sleep is also vital for growth and development. Therefore, (a) is the correct answer.

A normal person needs 7-9 hours of sleep to have a healthy life. Therefore, (c) is the correct answer.

A normal person needs 7-9 hours of sleep to have a healthy life because less than this can alters insulin resistance, which is associated with an increased risk of developing type 2 diabetes. Various other risk factors are associated with deprived sleeping conditions like obesity. 

Lack of sleep can lead to a number of issues in an individual. These include stress, increased risk of diabetes, heart problems and obesity. Therefore, (c) is the correct answer. 

First kit is very important in cases of emergency. It contains various things like cottoon wool, medicines, bandages which helps in wound dressing, minor cuts etc. it helps to control bleeding and reduces the risk of infection.

Accidents are the mishaps which occurs due to  unfavorable circumstances. Road accidents are nowadays a common accidents which is caused due to  carelessness towards road safety rules. Following traffic rules, using of helmet can prevent the road accidents.