Tag: food and health

Questions Related to food and health

Which of the following is also known as roughage?

  1. Fibres

  2. Carbohydrates

  3. Fats

  4. Vitamins


Correct Option: A
Explanation:

Roughage is basically edible fiber. It has the capacity to resist the enzymes of human digestive system. It helps in proper elimination of waste products. examples are whole grains like oats and vegetables like carrot and cucumber. So, the correct option is 'Fibres'.

Polysaccharides such as lignin, cellulose, hemi-cellulose and pectin though do not supply energy but are important fibrous component of our body.

  1. True

  2. False


Correct Option: A
Explanation:

The main components of dietary fiber are derived from the cell walls of plant material in the diet and comprise cellulose, hemi-cellulose and pectin (the non-starch polysaccharides). Lignin, a non-carbohydrate component of the cell wall is also often included. Dietary fiber is a term which is felt to be valuable for the consumer who looks upon this as a healthy component of the diet. At the present time, there is no consensus as to which components of carbohydrate should be included as dietary fiber and different authors have variously included non-starch polysaccharides and resistant starch.

So, the correct option is 'True'.

Deoxyribose, a pentose sugar is a part of our genetic material.

  1. True

  2. False


Correct Option: A
Explanation:

Deoxyribose, also known as D-Deoxyribose and 2-deoxyribose, is a pentose sugar (monosaccharide containing five carbon atoms) that is a key component of the nucleic acid deoxyribonucleic acid (DNA). It is derived from the pentose sugar ribose. So, the correct option is 'True'.

A balanced diet contains the following : carbohydrates, fats, proteins, minerals, vitamins  fibres and water.

  1. True

  2. False


Correct Option: A
Explanation:

A balanced diet is one which provides all the nutrients in the required amounts and proper proportions. A balanced diet should provide around 50-60% of total calories from carbohydrates, preferably from complex carbohydrates, about 10-15% from proteins and 20-30% from both visible and invisible fat.

So, the correct option is 'True'.

A balanced diet is a diet that contains proper proportions of nutrients necessary for maintaining good health.

  1. True

  2. False


Correct Option: A
Explanation:

A balanced diet is one which provides all the nutrients in required amounts and proper proportions. A balanced diet should provide around 50-60% of total calories from carbohydrates, preferably from complex carbohydrates, about 10-15% from proteins and 20-30% from both visible and invisible fat.

So, the correct option is 'True'.

We need food for the growth and development of our body.

  1. True

  2. False


Correct Option: A
Explanation:

Our body relies on vitamins, minerals, carbohydrates, protein and fat for many functions, including growth and development. While healthy eating habits are particularly important for infants and children, whose bodies are still growing, adults rely on nutrients for cell growth, lean tissue development and overall good health. So, the correct option is 'True'.

The bond that links amino acid to form a protein is known as 

  1. Phosphate bond

  2. Hydrogen bond

  3. Covalent bond

  4. Peptide bond


Correct Option: D
Explanation:

The linking of two amino acids is accompanied by the loss of a molecule of water. A series of amino acids joined by peptide bonds form a polypeptide chain, and each amino acid unit in a polypeptide is called a residue.

So, the correct option is 'Peptide bond'.

An example of conjugated protein is

  1. Albumin

  2. Globulin

  3. Heamoglobin

  4. None of these


Correct Option: C
Explanation:

  1. A conjugated protein is a protein that functions in interaction with other (non-polypeptide) chemical groups attached by covalent bonding or weak interactions. Some examples of conjugated proteins are lipoproteins, glycoproteins, metalloproteins etc.
  2.  Haemoglobin is the iron-containing oxygen-transport metalloprotein in the red blood cells of almost all vertebrates as well as the tissues of some invertebrates. 
  3. Haemoglobin contains the prosthetic group known as heme. Each heme group contains an iron ion ($Fe^{2+}$) which forms a coordinate bond with an oxygen molecule ($O _2$), allowing haemoglobin to transport oxygen through the bloodstream. As each of the four protein subunits of haemoglobin possesses its own prosthetic heme group, each haemoglobin can transport four molecules of oxygen. Hence, the example of the conjugated protein is haemoglobin.
So, the correct answer is 'haemoglobin'.

Heamoglobin is an example of simple proteins.

  1. True

  2. False


Correct Option: B
Explanation:

(a) Simple proteins:-  On hydrolysis they yield only the amino acids and occasional small carbohydrate compounds. Examples are: albumins, globulins, glutelins, albuminoids, histones and protamines.

(b) Conjugated proteins:- These are simple proteins combined with some non-protein material in the body. Examples are: nucleoproteins, glycoproteins, phosphoproteins, haemoglobins and lecithoproteins.
So, the correct option is 'False'.

Which of the following concerning the major dietary constituents is true?  

  1. The body cannot store glucose.

  2. All essential amino acids are found in meat.

  3. Plant oils mainly consist of saturated fats.

  4. Both B and C.


Correct Option: D
Explanation:

When the body does not require glucose, it is stored in the form of glycogen in the liver and skeletal muscles. If the glycogen reservoirs are full, glucose is converted to fat and stored in the form of fats in various parts of the body as adipose cells. 

A complete protein (or whole protein) is a source of protein that contains an adequate proportion of all nine of the essential amino acids necessary for the dietary needs. Generally, proteins derived from animal foods meats, fish, poultry, milk, eggs are complete. Saturated fat is mainly found in animal foods, but a few plant foods are also high in saturated fats, such as coconut, coconut oil, palm oil, and palm kernel oil.
Therefore, the correct answer is option D.